Education

Moderators of internal load

Written by Ben LangdownSeptember 1, 2021
People talk about marginal gains a lot in sport. In this blog I discuss six areas that can all influence the level of fatigue you experience and how you react to the golf, training and any other physical activity you undertake. Each of these could well be considered a marginal gain; those one percent margins that separate you from the rest of the field.

We start by establishing what external and internal load are, and why it is important to monitor your golf, training, and other physical activity load.

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Education

The importance of monitoring workload

Written by Ben LangdownAugust 26, 2021
Monitoring a log of your golf, strength & conditioning, and other physical activity workloads provides you and your team with intelligent insights to help optimize performance and reduce the risk of injury (e.g. due to overtraining or sudden spikes in load).

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