Moderators of internal load
We start by establishing what external and internal load are, and why it is important to monitor your golf, training, and other physical activity load.
We start by establishing what external and internal load are, and why it is important to monitor your golf, training, and other physical activity load.
In Part 1, Ben will discuss anterior pelvic tilt, known as ‘lower crossed syndrome’ in some areas of physical therapy, the swing faults or injuries that may accompany it, and together we will show you exercises you can start performing today to improve your lower body posture. I hope you enjoy it!
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