Education

Moderators of internal load

Written by Ben LangdownSeptember 1, 2021
People talk about marginal gains a lot in sport. In this blog I discuss six areas that can all influence the level of fatigue you experience and how you react to the golf, training and any other physical activity you undertake. Each of these could well be considered a marginal gain; those one percent margins that separate you from the rest of the field.

We start by establishing what external and internal load are, and why it is important to monitor your golf, training, and other physical activity load.

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Education

Golfers, what priorities are you focusing on in the gym?

Written by Ben Langdown and Tim RobertsMarch 16, 2021
It’s clear that strength and conditioning is an important part of any serious golfer’s routine. You only have to look at the transformation to Bryson DeChambeau to see the impact a training program  (and arguably a nutrition plan) can have on performance. However, the specifics of how you train and how much you train (frequency, intensity and volume) can have a big impact on how efficiently and effectively you achieve your goals of increasing performance and reducing the risk of injury. With this in mind, have you ever considered – what do you want your weekly, 30 day and 90 day S&C priorities to look like? i.e what are you trying to achieve by working out?

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Decorative image showing a golfer made out of a mesh. To the right of the golfer is the AMI Sports: Golf logo
Education, Support

Golf & Technology: The Future

Written by Ben Langdown and Tim RobertsMarch 16, 2021
Performance in golf has changed dramatically over the past 50 years. Technological advances have led to new materials, construction methods, and the use of artificial intelligence, that together produce golf clubs and golf balls that help us hit further, straighter, and stop the ball faster. Technology has also changed the way players are custom fit for their clubs and how they practice, with launch monitors commonplace on driving ranges around the world.

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Education

Is Your Desk Ruining Your Golf Swing?

Written by Ben Langdown and Jennifer FleischerMarch 24, 2015

Part 2: Upper body postural dysfunctions

So, from Part 1 of this blog we know that excessive anterior pelvic tilt (weak gluteals and abs and tight hip flexors and low back) may cause a host of issues in your golf game, but what about the upper body version?! I’m sure we can all identify with a typical lazy desk posture: rounded shoulders, hunched upper back and a chin that pokes farther forward than a pigeon strutting across the park!

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Decorative image of a man working at his desk with a lamp on
Education

Is Your Desk Ruining Your Golf Swing?

Written by Ben Langdown and Jennifer FleischerMarch 17, 2015
Whether you want better posture for increased golf performance, injury prevention or simply a more confident, youthful appearance, this blog is a must-read. In this two-part blog series, Dr Ben Langdown, Sports Scientist, Golf Strength & Conditioning Coach and researcher in the field of Golf Biomechanics and S&C, gives us a thorough breakdown of how desk posture can affect your golf performance and what you can do to fix it. I was lucky enough to meet Ben at the Titleist World Golf Fitness Summit, 2014, where he and his colleague Jack Wells came all the way from England to give an outstanding presentation on the ultimate dynamic warm-up for golfers. Many of you have heard me reference their research since then (yep, Ben is one of the experts that helps his golfers hit the ball up to 40 yards farther just by giving them the right type of warm-up).

In Part 1, Ben will discuss anterior pelvic tilt, known as ‘lower crossed syndrome’ in some areas of physical therapy, the swing faults or injuries that may accompany it, and together we will show you exercises you can start performing today to improve your lower body posture. I hope you enjoy it!

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