Golfers, what priorities are you focusing on in the gym?

It’s clear that strength and conditioning is an important part of any serious golfer’s routine. You only have to look at the transformation to Bryson DeChambeau to see the impact a training program  (and arguably a nutrition plan) can have on performance. However, the specifics of how you train and how much you train (frequency, intensity and volume) can have a big impact on how efficiently and effectively you achieve your goals of increasing performance and reducing the risk of injury. With this in mind, have you ever considered – what do you want your weekly, 30 day and 90 day S&C priorities to look like? i.e what are you trying to achieve by working out?

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Decorative image showing a golfer made out of a mesh. To the right of the golfer is the AMI Sports: Golf logo
Education, Support

Golf & Technology: The Future

Performance in golf has changed dramatically over the past 50 years. Technological advances have led to new materials, construction methods, and the use of artificial intelligence, that together produce golf clubs and golf balls that help us hit further, straighter, and stop the ball faster. Technology has also changed the way players are custom fit for their clubs and how they practice, with launch monitors commonplace on driving ranges around the world.

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