Three goals for optimal hydration
Probably a lot more than you think!
Hydration is one of those areas that golfers often overlook but one that can potentially destroy a round! In a number of athletic populations dehydration has been shown to reduce cognitive function (Grandjean & Grandjean, 2007; Wittbrodt & Millard-Stafford, 2018) – a pretty important factor that golfers need optimized out on the course!
In this blog we present recommendations based on research evidence and three goals to help optimize your hydration strategy and maintain performance on the course.